How Social Media Affects Your Mental Health (And What to Do About It)
Social media can be fun, inspiring, and a great way to stay connected—but it also has a real impact on how we feel every day. If you’ve ever scrolled through your feed and felt drained, anxious, or not good enough, you’re not alone. Let’s break down how social media affects your mental health—and most importantly, what you can do to protect your peace while still staying connected. ⚖️ The Double-Edged Sword of Social Media On one hand, social media gives us access to inspiration, creativity, connection, and support. On the other, it often creates comparison, overstimulation, and unrealistic expectations. The truth is: it’s not all bad. But the key is learning how to use it in a way that supports your mental well-being. 🚨 1. Comparison Culture is Real Seeing highlight reels of other people’s lives can make us feel like we’re falling behind—even when we know those snapshots aren’t the full story. This constant comparison can lead to: Low self-esteem Imposter syndrome ...
