Recipe Series: 5 Ways to Cook with Sweet Potatoes
Sweet potatoes are so much more than just a Thanksgiving side dish. They’re versatile, packed with nutrients, and add natural sweetness to both savory and sweet recipes. In this recipe series, I’ll show you how to use sweet potatoes in 5 different ways that are perfect for any meal, from breakfast to dinner.
1. Sweet Potato Toast
Who says toast has to be made with bread? Sweet potato toast is the new way to enjoy your favorite toppings, whether it’s avocado, peanut butter, or an egg. All you need to do is slice the sweet potato into 1/4-inch thick slices, pop them in the toaster (or bake them in the oven), and top them with whatever your heart desires.
Topping Ideas:
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Avocado + Chili Flakes + Lemon Zest
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Almond Butter + Banana Slices
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Sunny-Side-Up Egg + Spinach
2. Sweet Potato Hash
A savory and satisfying breakfast or brunch option, sweet potato hash is easy to throw together and packed with flavor. Dice sweet potatoes, sauté them with onions, bell peppers, and spices, and top with a fried egg. It's hearty, healthy, and totally customizable!
Pro Tip:
Add sausage, bacon, or tofu for extra protein, or throw in some spinach for a boost of greens.
3. Sweet Potato Soup
This creamy, comforting soup is perfect for chilly days. Simply roast the sweet potatoes until tender, then blend them with broth, onions, garlic, and a dash of cinnamon. The result? A velvety, naturally sweet, and satisfying soup that can be served as a starter or main dish.
Add-ins:
Top with sour cream or coconut milk for extra richness, or sprinkle some roasted pumpkin seeds for crunch.
4. Roasted Sweet Potato Salad
Roasting sweet potatoes enhances their natural sweetness and caramelization, making them the star of this salad. Combine roasted cubes with arugula, red onions, and a tangy vinaigrette. For extra protein, throw in some chickpeas or grilled chicken.
Flavor Tip:
A drizzle of honey or balsamic glaze takes this salad to the next level.
5. Sweet Potato Brownies
Yes, you read that right — sweet potatoes in brownies! They add natural moisture and a rich, fudgy texture. Just mash the sweet potatoes, mix them with cocoa powder, almond flour, and eggs, and bake. You won’t believe how delicious these are.
Add-ins:
Try adding walnuts, dark chocolate chips, or a pinch of sea salt on top.
There you have it — 5 amazing ways to cook with sweet potatoes! Whether you're making a savory hash for breakfast or indulging in rich sweet potato brownies for dessert, sweet potatoes can do it all. This versatile vegetable is a great addition to any meal, and now you have a few delicious recipes to try. Let me know which one is your favorite, or if you have your own go-to sweet potato recipe, feel free to share it in the comments below!
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